BANANA SMOOTHIE | SUNDAY SMOOTHIE


Bananas, those funny little things. They're actually surprisingly healthy, even though its said that they can make you gain some weight. Though, I'm here to start your Sunday morning with a refreshing banana smoothie, with only 3 ingredients to kick-start your day!


Ingredients:
- 1 banana
- 1,5dl yoghurt, unseasoned (or banana flavoured, if you want to go all bananas)
- 1dl orange juice

Mix them all in a blender and enjoy right away! Ridiculously easy, isn't it?

So what kind of health benefits do these bananas offer?

  • Well, they can help with your digestive system - they include plenty of good fibres.
  • They are loaded with potassium, so they help your muscles to grow nice and strong.
  • They give you energy if you're feeling tired.
  • It's good for your blood pressure. 
  • They are filled with antioxidants that are good for your skin. Let's fight those wrinkles with bananas, am I right?
These are just examples I found for you by a quick google search. So what do you say, shall we start our day together with a good old banana smoothie?





2 comments

  1. Craving this now! It's been a while since I have made that!

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    Replies
    1. I’m happy to hear that you enjoyed the recipe :-)

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